What is a coach?

  • A coach is someone who helps individuals make profound changes in their lives by focussing on the future, unlike a therapist who helps process your past experiences.

  • While working with me, we will focus on specific goals as well as delve deeper into your beliefs, values, and mindset to facilitate lasting change.

  • I will help you identify limiting beliefs, overcome obstacles, and develop new ways of thinking and behaving that align with your goals and values and help you live your best life.

  • My goal is to create a safe space for you to express your goals, dreams, and desires and then help you make these a reality.

  • There is no dream or change too big or small and the overall aim is for you to feel free and happy, in whatever shape or form that is for you.

Services

I offer a few different ways in which you can work with me, ranging from pay-as-you-go coaching to 3+ month programs.

Pay-As-You-Go Coaching

This pay-as-you-go 1:1 coaching session is perfect for those who prefer a more flexible approach to their journey.

If you're looking for a little accountability, guidance, and occasional check-ins to support you, this is an ideal offering for you!

Simply choose the session date and time that works best for you to align with your needs and schedule.

During this call we will discuss what your goals are, what you would like to achieve and how I can help you get there.

1 Month Coaching Package

This is an intensive coaching package for the duration of one month (4 sessions in total).

This program is a great way to get your feet wet with coaching. It's the perfect option if you have a specific area to focus on for a short time, want to determine if long-term coaching is for you, and to take a step to begin your journey

It includes:

  • 1 x 30 minute Discovery Call

  • 1 x 1 hourly calls per week

  • Free access to educational materials

  • Discounts to future online workshops and retreats

3 Month Coaching Package

Three months of hands-on coaching is where you'll begin to transform your life from just "existing" and feeling lost to discovering hope, a renewed sense of self, and rediscovery.

This level of coaching empowers you to dig deep and discover how and what it is affecting your ability to move forward. We begin to look at what discovering true joy, fulfillment, and meaning looks like for you in a tangible, action-focused way.

It includes:

  • 1 x 30 minute Discovery Call

  • 1 x 1 hourly calls every two weeks

  • Free access to educational materials

  • Discounts to future online workshops and retreats